Initial assessment
A full history, movement and strength testing, a clear diagnosis and a written rehab plan.
Services
Every programme starts with a proper assessment and ends with you back doing what you love.
Pick a starting point, or book an assessment and we'll recommend one.
A full history, movement and strength testing, a clear diagnosis and a written rehab plan.
Hands-on therapy combined with progressive exercise, adjusted every session to how you're responding.
Long-term, milestone-based programmes from the first weeks after surgery to full return to sport.
Running assessment, load planning and strength work for recurring running pain.
Targeted soft-tissue work for recovery during heavy training blocks or before competition.
Objective strength, hop and agility tests compared side to side, so the decision to return is based on data.
Receipts provided for private health insurance claims.
60 minutes, includes your written rehab planStart here
45 minutes of treatment and exercise
Running analysis with strength and mobility screen
45 minutes of targeted soft-tissue work
Full test battery with a written report
5 follow-up sessions booked together
Start with an initial assessment. It's the quickest way to find out what's wrong and which treatment will help.
Initial assessments take about 60 minutes and follow-ups about 45 minutes.
Yes. Our focus is sport, but the same approach works for anyone with a muscle, joint or tendon problem who wants to stay active.
Usually, yes, with some changes. We'll show you what you can keep doing safely so you lose as little fitness as possible.
Book an initial assessment and we'll build the plan with you.