Weekday lunch menu
A short, changing menu of bowls, soups, wraps and sweets – ready fast, made properly.
100% plant-based kitchen
Vegan lunch that actually fills you up
Seasonal bowls, soups and wraps cooked from scratch every morning – eat in, take away, or let us cater your next event.
Two ways to eat with us
Whether it's a quick lunch or food for a hundred guests, everything comes out of the same scratch kitchen.
Plant-based
No meat, dairy, eggs or honey. Ever.
Catering
Office lunches, platters and buffets for parties and events.
Takeaway
Every lunch dish packs to go in compostable containers.
Cooked daily
Dressings, breads and sauces are made in-house each morning.
Vegetables take centre stage
We started Sprout & Ladle because plant-based food deserves better than a sad side salad. Our cooks build every dish around what's in season – roasted roots in winter, crisp greens and herbs in summer – and layer it with grains, pulses, nuts and bold sauces.
The result is food that happens to be vegan rather than food that tastes like a compromise. Meat-eaters come back for it too.
How lunch works
Fast enough for a work break, slow-cooked where it counts.
Check the menu
Our lunch menu changes with the seasons, with a daily special on top.
Order at the counter
Eat in or take away – most dishes are ready in a few minutes.
Bring a crowd next time
Love the food? We'll cook it for your team, party or event.
- Seasonal bowls
- Soup of the day
- Hearty wraps
- Fresh salads
- Homemade hummus
- Sweet bakes
- Office lunches
- Party platters
Good to know
Is everything really vegan?
Yes. Our whole kitchen is plant-based – no meat, fish, dairy, eggs or honey in anything we serve.
Do you cater for allergies?
Many dishes are gluten-free or nut-free and clearly marked. Tell our team about any allergy and we'll guide you through the menu.
Can I order lunch for my office?
Yes – our catering service covers office lunches as well as parties and events. Send us a request on the contact page.
When are you open?
Lunch is served Mon–Fri 11:30–15:30 and Sat–Sun 12:00–16:00. Full details are on our contact page.
Feeding a crowd?
Tell us the date, the headcount and the occasion – we'll put together a plant-based menu to match.